Every Woman's Journey Looks Different
Personalized Coaching Built Around You
Whether you’re looking for focused support or a longer-term coaching relationship, each program provides personalized guidance, practical recommendations and sustainable changes that fit your real life.
Choose the Level of Support That Feels Right for You
Each program offers the opportunity to make meaningful progress. The right fit depends on your goals, the complexity of your needs, the level of support you prefer and the amount of time you would like to implement and refine your plan.
RESTORE PROGRAM
4 Sessions | 2- Months
Build Stronger Foundations
Best for women who want a personalized plan and support improving their daily habits influencing their energy, blood sugar, metabolism and overall health.
Move toward:
✓ More stable energy and blood sugar
✓ Greater consistency with nutrition and lifestyle habits
✓ A clearer understanding of what your body needs
✓ A realistic plan that fits your life
Included in Every Program
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Comprehensive intake and health-history analysis
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Personalized nutrition, lifestyle and wellness recommendations
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One continuous glucose monitor sensor with access to the Theia app
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Ongoing messaging support between sessions
ELEVATE PROGRAM
7 Sessions | 4-5 months
Build Momentum and Go Deeper
Best for women who want more time and support to implement changes, evaluate progress and adjust their plan along the way.
Move toward:
✓ A deeper understanding of the factors influencing how
you feel
✓ More consistent energy, nourishment and daily habits
✓ Personalized adjustments based on your progress
consistent.
✓ Greater confidence and sustainable momentum
Functional Lab Testing
Additional functional lab testing may be recommended based on your individual history, symptoms and goals. Testing is optional and priced separately, allowing us to consider both your needs and your budget when creating your plan.
ALIGN PROGRAM
11 Sessions | 6-8 months
More Time, Deeper Support
Best for women with multiple or long-standing concerns who would benefit from a longer coaching relationship, more gradual pacing and continued support as their plan evolves.
Align provides:
✓ More time to introduce changes gradually without
feeling overwhelmed
✓ Additional opportunities to evaluate how your body
responds and refine your plan
✓ Support integrating optional lab findings when
additional testing is appropriate
✓ A longer runway to build confidence and turn new
practices into sustainable routines
PREFER TO START WITH ONE SESSION?
Start with a Deep Dive Session
A 90-minute session designed to help you understand what may be contributing to how you're feeling and identify the most supportive next steps.
WHAT'S INCLUDED:
