Every Woman's Journey Looks Different
Personalized support designed around your symptoms, goals, health history, and current capacity.
Whether you're looking for a simple starting point or a deeper dive into what's contributing to how you feel, each program is designed to provide personalized support, practical guidance, and sustainable changes that fit real life.
The goal isn't perfection.
The goal is helping you restore energy, balance, and resilience so you can feel more like yourself again.
Not sure which option is right for you?
That's exactly what the consultation is for.
We'll discuss your goals, symptoms, health history, and current capacity during your complimentary consultation and determine the best fit together.
Choose the Level of Support That Feels Right for You
MINERAL BLUEPRINT
PERFECT FOR:
8 Weeks | Build the Foundation
Women who feel stressed, depleted, or not quite like themselves and want clarity, support, and a personalized starting point without extensive testing.
FROM THIS:
✓ Feeling exhausted but pushing through anyway.
✓ Wondering why you don't feel like yourself.
✓ Feeling overwhelmed by conflicting health advice.
✓ Trying different supplements or approaches without a clear plan.
TOWARDS THIS:
✓ Greater clarity around what may be contributing to how you feel.
✓ A personalized roadmap instead of guessing.
✓ More confidence in your body's needs.
✓ A stronger foundation for energy, balance and resilience.
Includes:
• Comprehensive intake + health history review
• Hair Tissue Mineral Analysis (HTMA)
• 4 One-on-One Coaching Sessions
• Personalized recommendations
• Ongoing support between sessions
RESTORE PROGRAM
PERFECT FOR:
3-4 Months | Turn Insight into Action
Women who know they need more than a quick fix and want structured support, accountability, and deeper insight into the daily habits impacting how they feel.
FROM THIS:
✓ Feeling like you're constantly running on empty.
✓ Energy crashes, cravings or feeling "hangry" throughout the day.
✓ Knowing what you should be doing but struggling to stay
consistent.
✓ Feeling stuck in survival mode and reacting to stress.
✓ Starting healthy habits only to fall off track a few weeks later
TOWARDS THIS:
✓ More stable energy throughout the day.
✓ Better understanding of how food, blood sugar, sleep, and stress
impact your body.
✓ Consistent habits that fit real life.
✓ Greater resilience and recovery.
✓ Feeling more in control of your health instead of constantly
trying to catch up
Includes:
• Comprehensive intake + health history review
• Hair Tissue Mineral Analysis (HTMA)
• Food Sensitivity Testing (MRT)
• Continuous Glucose Monitor (CGM)
• 7 One-on-One Coaching Sessions
• Personalized recommendations
• Ongoing support between sessions
ALIGN PROGRAM
PERFECT FOR:
5-6 Months | Connecting the Dots
Women who feel stuck and are looking for deeper insight into symptoms related to hormones, digestion, energy, stress, and overall well-being.
FROM THIS:
✓ Feeling like you've tried everything and still don't have
answers.
✓ Persistent symptoms that don't seem to make sense.
✓ Knowing what you should be doing but struggling to stay
consistent.
✓ Wondering if hormones, digestion, stress, or something else is
contributing.
✓ Frustration from guessing what your body needs
TOWARDS THIS:
✓ A clearer understanding of your body's unique patterns.
✓ Greater confidence in the factors contributing to your
symptoms.
✓Personalized recommendations informed by advanced testing.
✓ A more complete roadmap to move forward.
✓ Feeling empowered to make decisions based on data rather
than guesswork
Includes:
• Comprehensive intake + health history review
• Hormone Testing (DUTCH)
• Gut Health Testing (GI-MAP)
• Food Sensitivity Testing (MRT)
• Hair Tissue Mineral Analysis (HTMA)
• 2-week Continuous Glucose Monitor (CGM)
• 11 One-on-One Coaching Sessions
• Personalized recommendations
• Ongoing support between sessions
Start with a Deep Dive Session
NOT READY FOR A FULL PROGRAM?
A 90-minute session designed to help you understand what may be contributing to how you're feeling and identify the most supportive next steps.
✓ Comprehensive intake +
health history review
WHAT'S INCLUDED:
